Assalamualaikum gais! ♥
Starting last wednesday kite start sakit tekak, and up until now dah masuk seminggu baru sakit tekak makin okay. So, my raya this year package with sore throat yay U_U After suffering for non stop coughing and all. so sakit i tell you. tambah lagi dengan kite ada asthma. double the pain T_T i had been looking high and low for tips and treats to help me endure this sore throat, some of it works on me! sebab ada some tu takda kesan pada kite, mungkin depends on your body jugak kan ;) kite share some yang berkesan, maybe it works on you guys as well kan inshaAllah ;)
Do's
1. Minum air masak campur hirisan lemon a lot. Banyak banyak, jadikan rutin sepanjang sakit dan kalau boleh waktu sihat pun amalkan sebab banyak kelebihan dia tau :)
2. Makan madu + perahan lemon. untuk kite, kite makan madu ginseng mak mertua kite kasi. lepas makan tu, Alhamdulillah lega sikit.
Don'ts
1. Avoid aircond. For my case, kalau kena aircond tekak makin kering and buat sakit tekak lagi teruk.
2. Avoid dari minum ais. extra attention to people yang ada asthma. sebab minum ais boleh buat sakit jadi lagi teruk and worst case scenario sampai kena ambil neb sebab tak boleh bernafas properly.
3. Avoid makan makanan berminyak. sebab boleh buat tekak rasa lagi gatal and batuk lagi teruk and tekak akan jadi super sakit.
so yeah, prevention is better than cure aite? i believe that none of us who love to fall sick and bed rest rather than enjoying raya. its a big NO for me. hihi. have a really gooooood rest okay? tu yang paling penting untuk cepat sihat :)