Production susu drop masa puasa, help!

Assalamualaikum. ♥

Salam 29 ramadhan semua.

Baru baru ni production susu drop. Buat stok ebm pun dapat below 1 oz even more than 30 minutes pumping session. Sebelum ni pernah la dengar yang production susu memang akan drop masa bulan puasa since water intake kite berkurang kan? Cuma kite tak sangka la amount after pumping for both sides will be this low. Kelam kabut sangat. Sedih pun ada jugak sebab risau production susu stop terus. Bertambah sedih bila tengok muka anak, dok fikir yang diri sendiri tak ready nak kasi anak minum susu formula lagi for this time being. Tapi kite cepat cepat ubah mindset jadi positive untuk elakkan penghasilan susu jadi more chaotic bila emosi tengah tak stabil. Huhu.

Hasil encik google, ada few things kite buat untuk buat production meriah macam before puasa.

1. Fix pumping time. Contoh kite nak pam 2 kali sehari kan? Make it 12 hours gap. 11 pagi dan 11 malam. Ni example. Tak kisah sebenarnya pukul berapa. As long as the gap is fix. Masa ni baru kilang susu bekerja ikut demand. Which make the milk supply enough for our baby, inshaAllah.

2. Amalkan dried longan with red dates. Untuk kite Alhamdulillah berhasil. Ni pun baru mula dalam 4 hari. Lepas baca thru net pasal longan dengan kurma merah ni, cepat cepat ajak husband pi beli. Harga longan a bit pricey compared to red dates tapi the outcome inshaAllah berbaloi.

3. Emosi stabil. Kena make sure kite punya emosi stabil throughout this journey. Stress boleh affect the milk production which benda ni la kite nak elakkan. Betul tak? Cuba cari something that can divert you stress. Tengok movie ke ape ke kan..

So far, kite amalkan this three things religiously. And milk production Alhamdulillah dah naik balik dah. If before dapat below 1 oz after pumping session, kali ni dapat dalam 6 oz. Alhamdulillah! Syukur sangat. Moga rezeki susu untuk anak ibu ni akan berterusan.. Amin..

Apepun, Selamat Hari Raya semuaaaa! Maaf zahir batin for everything. Salam kosong kosong from our little family. Tak sabar nak tunggu esok beraya for the first time with our hearthrob Aleesa Sofia. Aaaaa have a bless raya okies!

P/s: if any of u tahu any other ways to improve the amount of milk production do share ya. Kite kongsi sama sama meh :)