Last month of the year!

Assalamualaikum, hai guys 💗

It's already in December. 

Banyak sangat benda jadi this year. But lets put that aside. Paling penting Allah bagi peluang bernafas sampai ke hari ini. Alhamdulillah.. Nimat mana yang nak didustakan lagi kan?

How was your 2020? 

I rasa almost everyone is affected due to the pandemic. Be it for work, family, health, or even money. Semua benda buat stress, semua benda makes things worse. Kan? I doakan, semoga kita sama sama kuat inshaAllah. 

I asked myself the other day.... Apa yang I dah achieve for this year? 

I manage to cross something from my wishlist. But of course 3/4 from my 2020 resolution tergantung sepi di situ. Termasukla plan nak pi holiday. Sedih tu adela sket, tapi i look forward for 2021 in few days time. Semoga yang baik baik untuk i, keluarga kecik i dan orang sekeliling i.

Oh ya, tahun ni eventho dah slow down contest in the second half of 2020 Allah swt masih hadirkan rezeki untuk kami sekeluarga. More than 200 winning from social media and offline contest. Maka, nikmat tuhan ya mana yang nak didustakan lagi kan? Kalau covid takda, this year will be our second year to travel to korea dengan kemenangan contest. Tapi disebabkan pandemic, the prize change to something else yang best juga hehe. Siapa sangka dengan contest juga dapat cash money nearly 10K in total. Sikit sikit lama lama jadi bukit kan? Cash voucher jangan cakap lah, every month with the cash voucher winning we manage to spend it on basic necessities and also makan sedap. Pastu gemok komplen..... eh 😝

Paling best dapat hadiah yang dah lama di idamkan. Vacuum robot, tv, jam, pakej spa best, luggage, carseat & staycation. 

Anyway.. My contest mood dah tenggelam tak timbul timbul these past few months. Semoga tahun depan rajin sikit lah, kalau idak rugi. #misibarangbabyfree #eh

Kawan kawan menang best apa tahun ni? Mehla share 🌸

Babai 2020, you are good to go! Annyeong!

Beza IUD & Depo injection

Hi guys, Assalamualaikum 💗

Since I dapat banyak inquiry regarding this, I buat one entry terus ya. Easy for everyone to read and compare whichever suits them best 😊

Sebelum I share my experience in detail, meh I explain apa itu IUI & Depo.

IUD ataupun some call it as IUI ialah sejenis alat perancang yang akan dimasukkan melalui bahagian bawah untuk diletakkan di bahagian rahim. Ada banyak jenis IUD dalam pasaran with different shape, function and price. I guna jenis copper. Copper type IUD can last up to 5 years, with minimal effect. Anyway, birth plan jenis ni, sekali je pakai. I guess less hassle?

Depo or known as Depo Provera injection. Perlu diambil 3 bulan sekali, tak boleh lambat ya, if not your birth plan may fail. Suntikan ni ada hormone progeston yang akan membantu untuk menghalang ovulasi dari berlaku. 

So mana satu yang okay? Nak tahu best ke tak, baca my experience dekat bawah ni.

IUD vs DEPO (personal experience oki)

DEPO: I guna suntikan depo sebab I takut dengan IUD. Eventho nurse ada propose IUD banyak kali, I firmly cakap taknak.. Sebab IUD masuk ikut bawah. Trauma I bersalinkan icha masih belum habis :p Takut betul teringatkan cek bukaan masa nak bersalin last 4 years. So, I naively use this method for more than 2 years. 

Sepanjang I guna this method, I datang period masa first month je. Then langsung tak period for nearly 2 years. Kalau tanya I, mestila I happy! This is definitely good news for someone yang ada period cramp teruk macam i. Siapa kenal I dari zaman sekolah will know how bad my period pain was. Masa jawab paper kimia time spm pun I kena period pain. Memang kelautla paper tu. Pergi emergency cucuk baru okay. Huhu. That was one out of many other incidents with the pain.

Anyway.. At the same time, berat badan I naik sampai 64 kg dan emosi I seperti ribut. But I tak sedar pun any of the changes. In denial mode, I think? Haha. I figure out about this once I change my birth plan. It's already late but at least I know lah how bad I was during that moment.

Cucuk depo ni sakit ya for one day lepas cucuk. Lenguh separuh badan. Masa sakit ni memang I emo. Hat ni I perasan haha. Sakit yang boleh bawak gaduh kalau ada yang cari pasal :p anyway I ended this plan last year Dec 2019.

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IUD: I change to IUD early this year sebab I nak regulate back my period. Orang cakap kalau nak conceive, period is the first thing you need to regulate. Some people ambik masa ya untuk datang period balik lepas cucuk depo. Some take months, some even years. I cuak gila masani. Masa nak pasang IUD, Dr will interview u first lah. Why nak pasang and all. Dr tanya I kenapa nak tukar from depo to IUD? Jawapan I sebab nak regulate my period and conceive. Dr tak bagi ya masa ni. Sebab IUD is quite pricey. So kalau I nak bukak dalam masa terdekat membazir la kan? After Q&A sesh, she approved my IUD.

Mesti tertanya kan, eh tak takut pulak kena pakai IUD? Bentar buk… 

MESTILA I TAKUT. SAKIT NAK MATI WEH MASA DR MASUKKAN IUD. LAGI SAKIT DARI CEK BUKAAN. 

Siap dr tak jumpa jalan untuk pasang IUD. She called her friend untuk tolong. Senak and sakit gila masani. Lepas dah pasang, dr tak jumpa the location of my IUD during scan. Adudu kena tunggu after lunch pulak untuk cek again. Nasib jumpa and it sits in the right place. 

ni bukan cek baby, ni cek IUD location hehe.

I bukan nak takutkan tau. Ni kisah benar hahah. I rasa sakit and tak selesa macam ada benda cucuk dari bawah for about one week. Oh ya, pasang IUD juga akan buat you mild bleeding. 

Tapi nak tahu apa yang best? I datang period balik one month after pakai! Phew after more than 2 years! Rasa seperti zaman sekolah masa first datang period 😝 Ah.. I tertarik sebab IUD boleh kurangkan risiko kanser rahim. Lepas one month akan ada check up juga, 3&6 months after pakai.

Okayla, paling best berat I dah turun to 53kg hehehe. Long way to go to 50kg. but hey, 11 kg loss definitely something to be proud of :p

So, u guna yang mana satu? Or which one yang u plan nak guna? 😊

p/s: Ada banyak tempat for you to get the family plan. Mula mula I pi LPPKN (this one berbayar), and I change to KK kebetulan LPPKN depo shot habis. I baru tahu KK bagi birth plan for free. Huhu I ketinggalan train on this.

Little nangkam: Thai food in KL!

Assalamualaikum 💗

Disebabkan tekak dok terasa rasa nak makan thai food, maka ayuhle kite bersame sameeee mengimbau kenangan makan thai food last September. Semoga sesiapa yang baca entri ni boleh teman I telan ayaq liur bersama samaaa 😆

Kami pi sini lepas dok google tempat makan thai best at the nearby area. Since dah pernah makan dekat little rara, maka kami pun dok google la tempat makan thai hat lain yang sedap based on review lah.  (kalau kena game tu, redho jela kan? haha) Mula mula ada dua tempat paling tempting nak try, last last pilih kedai ni.

We reached here at around 6 PM. Awal kan? Tapi parking susah betul nak dapat. Siap kena uturn jauh baru dapat parking. Kedai ni betul betul tepi jalan besaq, so please be extra careful masa nak parking oki. Rupanya this place is kedai cum rumah. Bahagian depan dia reno jadi tempat makan. Nak pi tandas sila pinjam tandas tuan rumah ya, sepertimana I buat 🙈

I lupa nak tangkap gambar kedai. Here ada gambar signboard kedai ni je.

Banyak ya makanan we ordered that day. Since the price was quite okay, I pun mulakan modus operandi “alang alang dah datang, why not we tried a few more of  other dishes 😜” Okay lah, jum proceed with the menu.

1. Boat noodle RM8

Puas makan ya, sebab big bowl. Rasa kuah dia pun okay kena dengan tekak i. Kalau u suka pedas, macam biasa ada chili flakes bottle provided as well. Makanlah sebanyak mana yang anda mahukan. Gittew hehe.

2. Nasi padkapau RM 7

This one boleh pilih nak ayam ke daging. Husband choose daging tak silap i. He said it was okay, he like this one rather than the one he tasted before dekat little rara.

3. Tomyam RM 7

Okaylah sedap. Pekat piaw tapi macam ada something missing dalam tomyam ni. Sampai licin tomyam ni pun I still tak dapat nak figure out apa 😅 Tapi sebab pedas gila, u win ma heart gitu hehe. Love love kepedasan tomyam ni! If u tak letak high expectation maybe u can give it a try. But surely takleh lawan little rara punya lah. Tu another level kesedapan dia.

4. Pulut manga RM 6

Sedappppp! I suka. Rasa santan cukup masin lemak semua fuhhh. Pelam pun tak kedekut dia letak segedebuk atas pulut. Rasa pulut dia serious lembut gila. Kalau perut I masih ada kosong, for sure I akan tambah lagi sepinggan 😳

5. Somtam RM7

I tak suka sangat, tapi sebab takmau husband bebel (sebab i order banyak foods hahaha) I habiskan la dengan adik i. Husband dok tanya sedap ke sedap ke, I tak kata la tak sedap cuma I paksa la habiskan 😂 Rasa tak macam somtam sangat. Pelam pun sikit gila dia letak dalam ni.

6. Mingkam RM8

This one okay lah, Cuma daun kaduk dia letak sikit. I guess kena la kan dengan harga dia? I pernah makan few times before, I think this one was okay 😊 Boleh try oki?

Masa kami dok sibuk makan, icha lena. At first husband memang da asingkan siap siap padkapau for her to eat as dinner bila dia terjaga. Rupa rupanya she wanted to have soup. So we ordered one for her. request taknak sayur, taknak daging. Habis icha makan semangkuk. 

Masa nak bayar, I thoguht they missed out icha’s order. Rupanya owner kedai bagi free je sebab dia taktau nak kira macamana. Allah.. terharu sat. 

Anyway kalau nak datang sini, waze: Little Nangkam oki! InshaAllah sampai terus depan kedai hehe

p/s: Pls come early if u nak enjoy the food here! Kalau tak memang lamaaaaa kena tunggu sebab ramai orang. 

p/p/s: Air thai tea lah macam biasa, sebab makan kedai thai kan? hehe.

Resepi Air Fryer: Pai Tuna sedap & mudah

Assalamualaikum 💗

Harini I nak share resepi Pai Tuna pejam mata pun boleh siap! Gitew. sesuai sangat la untuk buat breakfast ataupun as minum petang. I pakai air fryer russel taylor hat ni : https://shp.ee/3b63zum 

Resepi ni resepi ikut suka hati sebab I buat with whatever left in the kitchen. This is my very first time and it turns out pretty well. Setting suhu air fryer pun I main try je randomly. Mula mula buat 10 min, tapi belum cukup golden brown so I add in another 5 min with temperature 180°c.

Bahan bahan: Pastry sheet/ Ayam Brand tuna/ Cheddar cheese slice/ Sebiji telur

Okay jum mula!

1. Potong kepingan pastri kepada 2 bahagian. I guna Kawan pastry.

2. Ambik dalam satu sudu tuna letak di atas pastry yang sudah dipotong.

3. Ambik sekeping cheese (yang sudah dibahagi kepada 4 bahagian), letakkan di atas tuna.

4. Gunakan garfu, tekan keliling pastry secara menyeluruh

5. Pecahkan sebiji telur, dan sapukan di setiap pastry tuna yang sudah siap

6. Masukkan kedalam air fryer selama 15 min dengan suhu 180°c. Siap! 😉 (gambar dekat atas ni kena add masa lagi 5 min sebab belum cukup gebu hehe).

It tastes good.

Well, icha dengan husband la yang cakap. haha. Give it a try oki! Senang je nak buat. InshaAllah dapur tak berkecah 😆

Sakura Collagen +

Assalamualaikum semua 💗

Harini i nak share satu collagen yang I baru je consume these past weeks. So far, I love it.  Will update the outcome later here oki. Anyway, pernah dengar tentang Sakura Collagen + (SC+)? Ha kalau belum, meh I nak share sikit tentang produk ni.

SC+ diperbuat daripada sakura yang dipatenkan dengan ekstrak Prunus Lannesiana Wils, ia membantu dalam menghalang pembentukan melanin dan ia juga bertindak sebagai anti-glycation (merawat kulit bermasalah) disamping meningkatkan produksi kolagen kulit untuk membuat kulit kekal lembut dan berseri. Best kan? It is made mainly from these 3 ingredients: VERISOL®, Sakura Extract & Yuzu Seed & Roselle Extract. 

Jom I cerita dengan lebih detail tentang setiap bahan. 

1. The first one is Verisol® collagen peptide; patented collagen; tailor-made by Gelita, world-leading collagen manufacturer from Germany. 

Jadi, apa yang unik tentang bahan ni?

• First collagen peptide in the market that utilizes a unique membrane coating technology to protect the collagen peptide as it passes through the stomach acid. 
• It has a similar structure as the collagen in the dermis layer, which makes the collagen peptides able to penetrate the dermis layer
• Promotes regeneration of collagen and elastin for 192-hours - far exceeding the standard collagen peptide's 8-hours

Maksudnya, produk ni menggunakan Verisol® collagen peptide yang mempunyai struktur yang lebih kurang sama seperti di lapisan dermis. Sebab tu collagen sakura ini lebih efektif menembusi lapisan dermis. Menarik kan?

2. Sakura extract

Bahan ini juga merupakan ekstrak yang dipatenkan. It is harvest within 7 days of its golden time. It has caffeoyl Glucose and Quercetin Glucose – helps to simulate such effects:

• Stimulate higher secretion of collagen through our body dermal cells
• Stimulate higher absorption and production of collagen. 
• Protect cells against oxidative damage 
• An anti-glycation agent which inhibits melanin formation, for skin whitening effect
• Locks in skin moisture

I am so looking forward with everything. I can’t wait to see the result on my skin later 😉

3. Yuzu Seed & Roselle Extract

• Japanese Yuzu extract helps to repair and activate cells, protecting the stability of collagen
• Roselle extract consists of a high number of antioxidants to help fight against free radical damage, slowing down ageing, and restore skin elasticity.

I gain a lot of new knowledge harini. These 3 main ingredients for this SC+ brings a lot of goodness to our skin. Maybe it’s the time to say goodbye to the problematic skin. Don’t you think so? 😊

Oh ya! 

This product is the collaboration between Pro Nutri Technology (PNT) Research & Fitoplancton Marino (for TetraSOD®) a world-leading Spain-based company producing marine microalgae, securing exclusive rights to the unique and ground-breaking TetraSOD®. Apa yang buat I lebih proud ialah, produk ni hasil usahama dengan Prof Arbakariya daripada UPM. Sebagai produk Fakulti Bioteknologi UPM (mind you I graduate both my undergrad and postgrad in UPM), this collaboration definitely buat I extra excited! 😊

Other than all the certified license (GMP, MESTI, ISO) this product obtained, I am happy to know that SC+ is certified Halal by JAKIM. Using different amazing raw materials, make it into an amazing product & get certified Halal by JAKIM definitely mind blown (my cikgu halal mode automatically activated for a while for this part :p). 

Cara nak consume pun superrrr easy! Mix with 100 ml of cold water and you are good to go. Tapi kalau u bf baby or pregnant, pls consult your gynae oki? Harga collagen ni RM 160. To purchase, you boleh ke laman webs https://www.viinutrition.com/ or ping them in their IG page oki? https://www.instagram.com/viinutrition_bm/

Anyway, you guys should give it a try! I believe a good product speaks by itself, right? Will share the outcome later in my Instagram 😉